With unhealthy food as one of the main drivers of cardiovascular disease, our eating habits play an important role in this condition. While it’s always a challenge to think about what to prepare for your next meal due to the rising prices, using healthy ingredients in your dishes should be a top priority, especially the use of the right cooking oil.
A Filipino family uses cooking oil almost every day, so it is important to make sure to use the best to ensure good health. Jolly Heart Mate Canola Oil is the best cooking oil for everyday use, with its high amounts of Omega 3 & 6 that are good for the heart, and it has the lowest amount of saturated fats compared with other cooking oils.
Here are some tasty, easy-to-prepare, vitamin-rich dishes that would fit your budget — all cooked with Jolly Heart Mate.
A crisp-fried combination of squash, sweet potatoes, carrots, malunggay, and eggs, Vegetable Okoy is also chock full of Vitamins A, D and K.
Forget about junk food and satisfy your cravings for light and guilt-free snacks like Crispy Kangkong, With its crunchy exterior and bright flavor, this is a simple dish even kids will love!
Sardine Misua Soup with Malunggay is a dish that fills up and perfectly complements with rice.
Scrambled Egg with Tuna and Tomatoes use ingredients packed with omega 3, which is strongly linked to preventing heart diseases. This savory dish is the answer if you’re looking for other ways of utilizing pantry essentials
Ginataang Tilapia with Talong is packed with protein from tilapia and the antioxidant properties from eggplants, on top of its Vitamins A and C contents. Ideal for lunch or dinner, this is a dish that can be enhanced with fresh herbs and natural spices.
